While there are more than a thousand different types of bananas around the world, most of us, sadly, only know the Cavendish variety.
Cavendish bananas are hearty and can survive overseas shipping, but they are definitely not the most delicious. That title, for our money, belongs to ice cream bananas, which can be found easily in Hawaii, as well as other tropical environments in southeast Asia and central America.
Like its name suggests, the ice cream banana is sweet with undeniable hints of vanilla and its skin even appears frosted, starting out as a bluish-green color before it ripens.
At its most ripe stage, its texture is fluffier and creamier than the typical Chiquita you’ll find at the store, and they practically melt in your mouth.
As sinful as they sound, ice cream bananas don’t contain artificial sweeteners, flavors or additives. They’re just born that way.
Ice cream bananas (also known as blue java bananas) may be a specialty fruit, but they aren’t anything new. Farmers have been growing these sweet fruits in Hawaii since the early 1920s, according to Ken Love, executive director of Hawaii Tropical Fruit Growers, and in other tropical regions for ages.
“There are over 100 types of bananas in Hawaii, all tasting different,” Love told The Huffington Post. “It’s really the diversity that’s interesting.”
And ice cream bananas, Love adds, aren’t even the sweetest variety.
As he explains on the website HawaiiFruit.net, banana plants mutate naturally, giving different bananas a variety of distinct flavors and characteristics such as apple bananas (which have hints of sweet citrus) and the Mysore banana (which tastes like berries, according to one Hawaii grower).
“Bananas are usually classified in terms of their chromosomes,” Love told HuffPost. “Those chromosomes are made up of A — acimnata, the sweetness and the sugar — or B — balbisiana, the starch.”
The ice cream banana (which is part of the ABB genomic group), as Love explained, is one part sugar and two parts starch. “In this case,” he said, “the starch converts to sugar when they’re fully ripe.”
When they’re very ripe and soft, Love likes to spread ice cream bananas over toast like butter. They also make a perfect ice cream alternative when frozen and blended.
The banana’s nutrient composition is 0.3g of fat, 22.8g of carbs and 89 calories for every 100 gms. As you can see, it is way healthier and lighter than most other bananas.
Don’t forget, it’s extremely delicious. You can use it for smoothies, desserts, etc.