Category: Self-Improvement
“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost Do you …
“If you spend your life pleasing others, you spend your life.” ~Cheryl Richardson Looking back on my life, I came to realize that I spent quite a high amount of …
“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle When I first started practicing Zen (or presence), I used to believe I could become completely …
We go through our day stressing about someone being rude, about the traffic, about our work. We get angry, mad, sad for things that would not matter in a day, …
Science says the human brain is malleable. Meaning, you have the capacity to change the circuitry of your brain by thinking. “In depression, there’s nothing fundamentally wrong with the brain. …
