Category: Health & Wellness
It has long been scientifically established that proper sleep hygiene is essential for optimal brain functioning. What is up for debate, however, is what the precise number of hours should …
Most of us take our vision for granted. As a result, we take the ability to read, write, drive, and complete a multitude of other tasks for granted. However, unfortunately, …
Recent research shows that the position in which we sleep highly shows about the durability of our relationships. The key is the distance between couples, according to a study of …
When you’ve got a headache or back soreness, what do you do? If you’re like many Americans, you probably reach for a bottle of ibuprofen (trade name Advil). It can …
According to Health.com, excess abdominal fat, or what others call “unwanted belly fat,” is a predictor of heart diseases, insulin resistance, type 2 diabetes, and even several cancers. Each of …
