Category: Health & Wellness
Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a …
You should have a time for yourself at the end of your day to unwind and relax. Most successful people have bedtime rituals to help them relieve the stress they …
I must say that I miss being an innocent blissful little child who would eat gummy bears and other sweets after watching videos like this. A few years ago I …
“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force …
When you look at a true spiritual master, guru or yogi, one of the most remarkable things you might notice is that they don’t seem to experience stress. You might conclude …
