5 Ways Heartbreak Affects You Physically

Being hurt so deeply by someone who you have opened up your heart and soul is painful beyond measurement.

Learning how to deal with your heartbreak can be unclear and confusing, however, there are still important signs to keep in mind because your heartbreak can become something more serious.

According to Brennan C. Mallonee, “When you are heartbroken, you are grieving the loss of an important person in your life and the loss of your dreams for the future that included that person.”

Due to heartbreaks, our bodies literally get weak because there is no greater pain than heartbreak.

Here are five things that happen to your body when you have a broken heart.

1. Insomnia

Bedtime becomes something you fear because you know that you will not sleep well. your body is tired but your mind is wide awake. Therefore, not getting any sleep, will increase your risks for issues like high blood pressure or heart disease.

Therefore, the best safety measure is to get support from a health professional who can help with insomnia.

2. Digestive Issues

Some people feel knots in their stomach which can lead to stomach pain, diarrhea, or constipation. As a result of heartbreak, Stomachache, nausea, or cramps could take place. Apart from that, Stress hormones generate a sensitive immune system by making you more open to bacteria and viruses. Therefore, this makes you weak easily.

3. Mental Fog

When you are emotionally down, your brain functions become slow. Therefore, you can’t focus or you even feel confused. According to certain professionals, after a breakup, you can even question your identity. Things would not happen as you expect, so Give it time and try. As your heart heals, so will your body and mind.

4. Headaches

You may feel many kinds of headaches. Most likely headaches and migraines. Stress aggravates the skin and triggers changes. In the long term, this could be harmful as stress causes many issues. Therefore, you can not let yourself be victims of stress and its posse.

5. Lack of motivation

You just do not feel like doing anything. You like to be alone. You give less attention to your personal care whether it is your diet, exercise, or sleep. Somehow, you need to be healed. Therefore, The best way to get over a lack of motivation is to get your dopamine pumping and do something. You need to fight with your negative feelings and stay social.

“When it comes to love and loss, acceptance is never easy. We can’t make someone see all we have to give, make them love us, or make them change. All we can do is move on and stop wasting time.“

April Mae Monterrosa

(You need to Keep in mind that if you experience any of the symptoms listed here, kindly also get pieces of advice of a medical professional, as they could also be related to other medical-related causes.)

“A broken heart bleeds tears.“
Steve Maraboli

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