In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits.
Let’s get to know more about some of the magical food that will help you to have healthy lungs.
Consuming one to four servings of grapefruits per week reduces the risk of respiratory cancer.
2. BRAZIL NUTS
Brazil nuts are rich in selenium and vitamin E that helps in reducing the risk of lung cancer.
Antioxidants present in onions clean the toxins from the lungs caused by smoking.
Drinking eight glasses of water will help in hydrating you for the whole day and thus will help in proper functioning of lungs and other parts of the body.
5. CARROT JUICE
Have 300 ml of carrot juice in between the breakfast and help your body in alkalizing your blood.
Ginger helps in removing of mucus caused by some dairy products, wheat and soy. It contains some antioxidants that clean toxins from the lungs caused by smoking.
7. HERBAL TEA
The herbal tea everyday in the morning will help in stimulating the intestines to eliminate the toxins.
8. CRANBERRY JUICE
Drink 400 ml of cranberry juice before going to bed. It will fight against the bacteria in your lungs that cause infection.
9. PINEAPPLE JUICE
Consume 300 ml squeezed pineapple as it includes natural antioxidants that are helpful for your breathing system.
10. WARM LEMON WATER
Squeeze two lemons in warm water and drink the mixture before having the breakfast.
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